Woo hoo!!!

last week i gained 1lb this week i lost 3lbs... what a feeling. every time i see that scale go up i whip right back into shape and i set goals and that helps me succeed every week. my goal is to lose the last 4.5lbs in the next 3 weeks and reach my WW goal on my May 1st weigh in. that would be great!!!!
i have switched from flex to what i call pseudo core. most of my daily eating is with core foods but i write down the points and watch the portions but then i will have my fiber one bars and the occasional reduced fat pringle. so i am at 21 points a day but most of my food choices are core. i also am really consciously thinking as i eat. the TLC show i can make you thin points out setting your fork down between each bite. i am doing it and it is working. i am eating less and my brain knows when i am full before i shovel too much in.....