finally, i feel like i am on track again with WW. i had to babysit a full day yesterday so i woke up and completed 1/2 hour of yoga to stretch and focus. i forgot how good yoga was for me.
food wise i felt successful as well.
Breakfast
coffee w/ creamer (3pt)
whole wheat wrap with 1/4 cup egg whites and steamed carrots (2pt)
lunch
apple with 1 tbls peanut butter (3pt)
3 small cookies (3pt)
dinner
4 oz chicken grilled on the foreman (4pt)
steamed broc. and carrots
scalloped potatoes (4pts)
WW chocolate bar (1pt)
20/23 pts.
i like to leave a point of two just in case i had a little more of this or that. but i am usually good since i measure.
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2 comments:
Does the yoga relieve stress? If so I should try it. I know that being stressed is not good for weight loss.
yes!!!! it is such a stress reliever... but a warning when you first start you will be frustrated because you may not bend the way they do. thats ok. do the best you can and DO NOT GIVE UP. when i started i couldn't do anything. and now i can bend straight down with my wrists touching the floor without bending my knees........ i just find it to be really soothing. on fitv on cable they have namaste yoga and i love her voice......
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