well the day started out with a slow start.. but i gained momentum and by tonight i was on the elliptical. YEAH!!! i worked out for 50 mintues while i read for a class. i defeated it though when i iced my DH b'day cake for tomorrow. i couldnt resist to have 2tblsp of icing. but the point is i got on the machine and i worked out. now if i can do that in the morning and then choose proper food choices then i will be on track completely. i also cooked today for the week ; turkey & veggie chilli (4pts a serving), spinach triangles (1 pt each on the high side), butternut squash (1pt), turkey kielbasa with saurkraut (4pts).
Sunday food journal
coffee creamer 3pts.
WW egg rolls Qty. 2 2pts.
1/2 serving chilli 2pts.
4 triangles 4pts.
seafood salad 4pts.
100 cal. pack wheat thins 2pts.
turkey kielbasa 4pts.
saurkraut / carrots 0pts.
icing 3pts.
24/23 used 1 flex point gained 3 activity points.
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