well, i finally woke up this morning starting to feel like my old self. then i went and babysat a 3 year old and the back pain started creeping back, but with stretching and relaxing this evening i think i am ok. i cannot wait to get back in the gym.
food has been a challenge for me today. in my WW meeting last night we talked about portions at different times of the day. i wish i could eat a large breakfast, medium lunch, and light dinner. i tried that today and in the end i picked tonight, ended up eating more than needed, and tapped into my flex points (only 5) but i am trying to save them for the weekend because i am going to nj to visit my best friend. i am so excited to see her because the last time she saw me was one week before i joined WW
my food journal
Breakfast
WW english muffin 1pt
laughing cow LF cheese 1pt
2 mini tangerines 1pt
coffee with FF creamer 2pt
Lunch
1/4 cup whole grain pasta 3pt
2oz chicken sausage 3pt.
steamed squash and spinach
fiber one bar 3pt.
Duncan hines mini delights 3pt.
Dinner
mashed potatoes 6pt.
butternut squash 1pt.
carrots steamed
WW bar 1pt
then i picked on turkey while making my husband's dinner so added (3pts)
I am allowed 23 points .
Oh and by the way if you want a decadent treat the Duncan Hines mini delights are awesome! i had my first one today.......
I am also struggling to consume my dairy and oils... any suggestions????
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2 comments:
I really miss the WW meetings. It helps to be online but there is something about actually going to a meeting and getting to know the leader and others as well. The funny thing is every time I have gone back over the course of 10 years the leader always remembers my name!
Are the Duncan Hines mini delights already made or do you have to bake them? I really like the Skinny Cow Ice Cream sandwich and it's only 2 pts.
I have not been able to get oils in either. My mind is still programmed that oil is BAD.
me too... oils are bad and i just never cook with oil anyway. and with regards to the mini delights; you mix them with water and then microwave for 30 seconds. it is like baking a mini cake. skinny cow sandwiches are good. i like th flying saucers it makes me feel like a young kid again.
i had done WW online first before i ever went to a meeting but i was successful for a while. but if i screwed up i just wouldnt go on. so defeats the purpose of accountability...... good luck and i am there for you :)
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