i am having such issues with motivation and lack there of it. i am just not motivated to get off my butt and work out. and worse yet last night i was battling the urge for wine.... well wine won. i tapped into my flex points big time..... which means i need to ramp up the workout even more ugghhhh..... i hope today i can get energetic....
saturday's food journal
coffee creamer 3pts.
3 WW egg rolls 3pts.
pretzels 2pts.
2 cups of spinach
red sauce 2pts.
parmesan cheese 1pts.
green beans /broccoli
mashed pot. 4pts
gravy 1pts.
WW bar 1pts.
5 wines @4pts. 20pts.
23/23 flex points 14 :(
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1 comment:
Look how far you have come! You motivate me! Find some people who have been successful in reaching their goal and maybe they will motivate you too! I am also motivated through prayer asking God to give me the dtrength to get through this. I was 186# when I got married in 10/06. This weight wa my lowest in years. I gained 20# in one year so I am motivated to get back down and below the 186# mark. Have a great week. If you wanted the wine then it was flex points well spent.
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