Well it just goes to show you that structure is something that I really need in my life. I am back in classes full time, going to the gym, packing lunch, parking way out in the parking lot and wouldn't you know it....... I lost 3.5lbs. Goodbye holiday weight. I am very excited and it was the motivation I needed to keep going. I hope to lose another 4.0lbs by Valentine's Day (which I think is doable).
Todays Journal Yoga 1/2 hour this morning 1 activity point
coffee and creamer 3pts
fiber one bar 2pts
celery and carrots
2 WW egg rolls 2pts
chicken cutlet 4pts
spinach and squash steamed
red sauce 2pts.
parmesan 1pts
2 broccoli bites 2pts
flavored rice 4pts
skinny cow ice cream 2pts
21 pts plus 1 flex point
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3 comments:
awesome job! Unfortunatly I'm sure my scale is moving the other direction after eating Japanese food tonight!
Great job on your 3.5# loss! I hope my results are just as good tomorrow!
thanks beth!!! is japanese food that bad? was it fried? i always thought it could be good for you. i know the smells are divine.
jeana thanks!! you are totally motivated and i am sure you will see the results when you step on that scale.
i will think of you both during your WI!
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